Sound meditation is frequently underrated because it is so simple to perform. Nonetheless, it?s a very compelling and effective technique. It can work for everyone, but synesthetic people are more prone to experience greater results; synesthesia will be defined and discussed later on. There are plenty of benefits to this form of meditation, and they will be revealed in the body of the article. The last portion of the article will explain the method to use for doing sound meditation the good way and get the most out of it.
Synesthesia is the faculty to see sound. As weird as it may seem at first, it is an actual medical name used to characterize people who were born with the capacity to experience different senses simultaneously. That aptitude often decreases with age; in the greater part of the cases, the skill is stronger during youth. Although this may sound like a drug use effect, it?s imperative to understand that the meditator should always be in full command of both the body and mind when meditating. The use of drugs is thus totally opposite to the proper practice of sound meditation.
The benefits of sound meditation are all about peace of mind, stress diminution, and physical health improvement. The chosen sounds, called mantras, are simple, essential sounds of nature; they started off in ancient India. They are used to disconnect you from the regular, fast-paced, activities of life. Stress is listed as one of the major causes of illnesses. That being said, sound meditation helps reducing stress by the vibrations the body experiences from pronouncing the chosen mantra. This type of meditation is useful on a daily basis; it helps you manage your stress, decrease your anxiety, keep your poise better consequently helping you in your relationships, and helps you reach peace of mind, and stimulate you intuition.
Sound meditation is easy to do; any sounds can be used as you mantra. You can say a sound, listen to a sound, including music; all you want to do is to ?see? the sounds. When you really experience it, you will see that they come in all shapes, movements, colors, and waves. Repeating the mantra you chose will take your mind away from your every day worries and the vibrations it produces will help your body, mind, and soul to relax.
There is a very frequent misconception about meditation being the ability to totally quiet your mind. In reality, it?s all about directing the torrent of thoughts to the right idea. That is precisely what your mantra is for. Your thoughts being full of your mantra only, the daily difficulties can?t find a way into your mind to perturb you.
There are 3 different families of sound meditation: the Om mantra, the sounds around you, and the silence between the sounds. The Om mantra is the one used in the Buddhist meditation; it?s one of the most ancient mantra existing. Listening to the sounds surrounding you is the more versatile way of executing sound meditation. You can do it wherever; just close your eyes and focus on the sounds going on around you and feel the sounds with various senses at once instead of limiting yourself to hear them. Listening to the silence between the sounds is one of the most relaxing types of this specific form of meditation. It?s easier to perform it with calm music. All you want to do is to concentrate on space between each sound. You can do so while mentally repeating your mantra as well.
Sound meditation is suggested for anybody who wants to enjoy peace of mind, deeply relaxed physical state, and better intuition and decision making skills. It will obviously benefit synesthetic people in a greater manner, but anybody can gain from it.
To find out more about sound meditation and how to perform it right, I strongly recommend you to visit Steven Adams?s?www.meditate-for-beginners.com?to get a hold of his greatly valuable and reliable e-book where you will without doubt find all you need to start meditating or enhance the quality of your meditation sessions. Now it?s time to bring quiet in your life by listening to the sounds!
Start your?sound meditation?as soon as possible to discover all of its benefits.
Mark Thomas is teaching French and humanities at the college level in Missouri. He has always loved to write and has been meditating for more than 10 years now. After having reached an inner peace he never thought possible, he figured he had no other choice but to share it with as many people as possible, and internet was definitely the best way of doing so. His job allows him to write a lot about many things and his articles are all about helping others discovering new alleys.
Source: http://medicaltips.biz/2011/09/25/sound-meditation-is-the-path-to-a-peaceful-existence/
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