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Acne breakouts are caused by many factors which include hormonal imbalance or inflammation, stress, bad hygiene, diets, exposing your skin to chemicals, oil.
For you to get rid of your acne you need to take some great steps, so if you are ready here it is. To get your hormonal level balanced you will have to slow down the things that disrupt your body balance; things that disturb your body balance include stress, anxiety and so on. To stop hormonal imbalance you have to watch out for the type of food you eat, note your diet. A food that contains too much sugar causes the increase of insulin in the body which normally leads to acne outbreak. What is does insulin has to do with acne? Excess insulin leads to hormone inflammation. So avoid food that contains too much sugar.
Treating your acne by using creams can not give you a long term solution to acne because these creams do not cure the internal factors causing acne; they only treat the external factors and the skin surface alone. Cleaning the skin surface can not give you a complete cure to annoying facial infection, so there are possibilities for the acne to come back after a short while.
Benzoyl peroxide and salicylic acid are also effective and they are on of the best ways to get rid of acne. They are specially known to cure severe cases of acne and they are also referred to as adult acne cure. But the skin care companies have hidden some secrets about this treatment. So here it is:
-Drink plenty of water, at least ten to fifteen glasses daily.
-Wash your face with clean water and a mild soap.
-Allow it to dry or rub it gently with a clean towel.
- Do not pinch or touch your pimples.
-Apply tea tree oil or aloe vera the affected areas.
-For overnight acne cure use apply toothpaste.
-Keep your self hydrated all the time especially when you wake up because your body dehydrate when you sleep.
-Exercise your body or you can decide to take a yoga class.
-Eat food that contains minerals and vitamins. Eat plenty of fruits and vegetables.
-Change your bed sheet at least twice weekly.
-Take some time to relax and try to sleep.
-Your acne is gone in few weeks.
Yes that is all you need to do to get your adult acne cured, it is also the best way to get rid of acne because it has no side effects. Are you looking for a way to cure your acne using natural treatmentsthat are very effective?
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Article Source:?http://www.BharatBhasha.com
Article Url: http://www.bharatbhasha.com/health.php/322348
Article Added on Friday, September 9, 2011
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Source: http://www.bharatbhasha.com/health.php/322348
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