A good, hot steaming coffee may be a great beginning to the day but shortly you will find yourself getting hooked on it. The odour of coffee is extremely inviting, but all pleasant things sadly come at a price. Excessive intake of caffeine can cause health issues like disturbed sleep, mood swings , increased heart rate and blood pressure and worst of all a hard addiction which you will have to battle with.
If you're making too many visits to Starbucks or the household brewing system, it's a wake-up call for you to search for the varied substitutes for coffee. There are several healthy options which will help you curb the coffee cravings. Green tea tops the list, with all its antioxidants can act as a great substitute.
Green tea is becoming hugely popular for helping in keeping up the cholesterol levels, combating cancer and arthritis. Herbal tea is another option which is absolutely free of any caffeine and is available in several flavours. You can make a gentle change from coffee to green and herbal tea.
Another effective substitute is ?Grain Coffee ? which is totally caffeine-free and still keeps the touch of your favorite drink. It will take you some time and two both bad and good experiments before you discover the flavour which suits your taste buds. Grain coffee is to all intents and purposes a mix of grains, nuts, dried fruit, and natural flavours. The 3rd engaging alternative is to give ?Roastaroma ? a shot. This roasted barley beverage with spices will definitely go down nicely with many folks.
Other prominent substitutes for coffee include almonds, malted barley, potato peel, rye, sweet potato and wheat bran. You just have to take a conscious decision to cut down on coffee intake and start playing with all of these possible choices. You will soon stumble on some mix which activates your gourd lifts up your mood and saves your money too!
Tim Asher is always on the lookout for the tastiest substitutes for coffee he can find, so that he can finally quit his caffeine addiction! His favorite coffee alternative is made with roasted grains.
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